8 great tips to avoid eating problems when traveling

One of the best parts of traveling is enjoying and enjoying all sorts of new and delicious food, whether you are driving around the country or flying around the world. And, of course, it's fun to leave a little and eat things you wouldn't normally throw away during a week at home, that's part of the freedom and excitement of being on vacation!

But we all know the feeling when we've had many roads for many days: total power shortages, bloating, dehydration, headaches, or slippery hairs, pronounced jet lag, increased sensitivity to getting sick. . All of these things can really get in the way of maximizing your travel enjoyment. And if you are someone with a dietary restriction, you know the added frustration of trying to find good food that will be helpful to you!

The great news is that it is easier than ever to make the kinds of food choices that will keep you healthy and energized while away from your usual routine. Here are some simple ways to eat great while you're taking in the best moments of your journey:

  1. Plan ahead. Often when we are traveling, we are out of the routine and do not eat at regular intervals. Sometimes we can go a few hours without eating anything.

    Contrary to the popular myth that you should stop eating to "save space" for a large meal, going for long stretches without eating actually slows down metabolism and causes your body to become sluggish and tired and addicted. from calories. Our bodies experience these periods as "mini-starvations" and send our brains into a state of panic. To keep your blood sugar steady and to avoid energy losses (which can then lead to high sugar overproduction or fried foods), aim to eat little by little every two hours while you are at transit and while you are out and about, in the form of foods that are nutrient-dense and low in protein. Pack snacks for easy access: nuts, seeds, boiled eggs, hard fruits (like apples), veggies and hummus, or natural fruit and nut bars.

    If you know where you are staying, look at restaurants in your hotel area. Check with your hotel or head to the usage menus and see what's available. Once you arrive, you can use an app like AroundMe to find healthier restaurants in your area. And check out these smartphone apps that can help you find gluten and other allergen-free options while traveling.

  2. Remember the grocery store! A supermarket, and especially a local co-op, may be your best ally while traveling. You will have easy, free access to fresh produce and wholesome foods. You will find a wider variety of excellent foods that are gluten free, dairy and other common allergens at a reasonable cost. Plus, many co-options also have a deli where you can get delicious sandwiches, salads or wraps to take with you during the day.

  3. Your mom was right: get your greens and take your vitamins. As you travel, your immune system is exposed to thousands of new pathogens — especially in airplanes and other mass transit. You want to make sure your body has what it needs to stay healthy and fight germs and process toxins. Don't forget to pack your vitamins and other supplements too! If you can't get ready access to fresh greens, consider picking up some dusty greens that you can bring with you and easily mix in a glass of water or a smoothie in the morning.

  4. Speaking of smoothies in the morning … if you are truly committed to your daily intake of fruits and vegetables, you might even consider bringing a travel blender. This may seem extreme to some, but consider this: most are under $ 20, fit easily in a suitcase or in the back of the car, and may be just the thing to quickly make an energy breakfast of fruit, nuts and vegetables that will keep you up all morning.

  5. Drink more water than you usually do. The aircraft and hotel rooms are extremely dry. Walking around all day consumes energy and dehydration. Often people drink alcohol or soda with meals, which are also dehydrating. Drinking more than 8 glasses of ordinary water a day will keep you energized, hydrate your cells, keep your skin glowing and help you flush out toxins.

  6. Drink less alcohol than everyone around you is drinking. This can be challenging especially on business trips, where drinking is a popular pastime. But in addition to worsening dehydration and air humidity, dumping more than two drinks leads to healthier eating. (A study by the American Journal of Clinical Nutrition found that men get an average of 433 calories from alcohol and food when consuming more than two drinks!)

  7. Try to rest your beauty eight hours. Said easier said than done, I know! But taking a good break helps keep your metabolism stable, restores your kidney system and boosts your immunity. Being calm will make it much easier for any other choices you face on your vacation.

  8. Try the "one and done" rule. Allow yourself to have treats and enjoy them – just take them once a day. Take that wonderful piece of chocolate cake. Have an extra helping of fried fries. Order one that is happily filled with butter, and love every single bite. And then, be with the less than healthy food for that day. There is always more.

However you decide to plan your meal on your trip, we would love to help you get there! As your travel agency, we can offer you in-house advice on transportation, accommodation and entertainment and much more.